Authentic Energy

When people talk about energy, vibrations, or frequency, it can sometimes sound like pseudoscience. But for me, I see it in a more practical way. Energy is about how people express themselves—their words, their body language, the tone of their voice, their gestures. It's the vibe they give off, and we all can sense it. Behind these expressions are emotions—whether it's happiness, anger, joy, or sadness.

What resonates with me most is when there’s alignment between what a person shows on the outside and what they truly feel or believe on the inside. When their outer expressions match their inner world, that’s the energy I love. Whether they’re happy, sad, or even angry, it feels real, because it's authentic.

On the flip side, when someone forces themselves to appear happy but they’re actually upset or depressed inside, it creates an “off” energy that I can feel. The same goes for when someone tries to act inspired but isn’t really feeling it deep down. It’s that misalignment that throws things off.

In the end, the energy I appreciate most is authenticity—the alignment between what’s inside and what’s outside. No matter the emotion, as long as it’s real, it’s good energy to me.